I started ballroom dancing…

As you likely know, I love trying new things! It’s amazing what can open in your life when you take one new small step. Here are a few of the lessons I’m learning that go beyond the steps…

1) I learned to trust. Trusting and going with the flow. What if it all works out better than I could ever imagine? Once I learned the figures and was able to experience the flow of the ballroom dancing flow it transformed my life. Stress melted away. It was fun! My weekly self-care and self-love activity. I was learning new skills and techniques!

2) The Man leads. This was a huge learning curve for me. I had to close my eyes and follow blindly without trying to control or take over. I learned the flow and the fun and joy and freedom was in allowing my partner to lead. I had to close my eyes for the longest time to allow my partner to lead me and it was an incredibly beautiful peaceful and joyful experience each and every Friday!

3) Faith in Universe and divine timing! Letting go of control and knowing it will all work out if I get out of the way and allow the abundance and blessings to flow!

4) Community is everywhere. The other ballroom dancers accepted me with open arms from day one. Inviting me to other events and opportunities to practice and grow.

5) Freedom from previous self-limiting beliefs! Anything is possible if I believe first! I love dancing! An expression of joy and the smile never left my face when I was Ballroom Dancing! 

New at 360You Holistic Health and Wellness

I am so excited to share I am now offering sound healing sessions! Experience frequency and vibration at a new level. Sound healing is a complementary and alternative medicine (CAM) practice that uses sound vibrations to promote healing and well-being. It is based on the belief that certain sounds can have positive effects on the body, mind, and spirit. For this session I will use Tibetan sound bowls. The vibrations from the bowls are thought to interact with the body's cells and tissues, inducing relaxation, reducing stress, and improving overall health. 

Email me for more information or to join. These are intended to be low pressure supportive gatherings to connect, check in and most importantly have fun. Next up on 8/31/25 (8 spots) at my office in Lorain Ohio at 5pm.

Updated Hours Fall 2025

Mondays available upon request. Feel free to email me at loveandlightwithalisha@gmail.com .