Become more of yourself.
Become more of yourself.
Finding yourself overwhelmed with the thought of starting something new in your life?
Changing a habit or starting out on a new path has the potential to bring up our greatest fears and our greatest gifts! It’s often confusing at the beginning and even messier in the middle.
360 You is crafted to support your ability to overcome personal limitations in an area of your choice. Whether your nutrition or health is a primary focus or even deeper into your energetic and emotional wellbeing, I will support you every step of the way to move from confusion to clarity. When it feels like you can’t affect change around you, it’s time to look inward.
Not sure where to start?
Becoming more of yourself is the greatest decision you can make!
It can all start with one conversation. Schedule a free 15-minute call with me. conversation to create greater clarity around where you are and where you want to go.
Find the right transformation right now.
Just starting out and want to shake things up a bit?
Book this 30 minute consult to learn more about creating a wellness profile, body composition testing, and accountability and support group community opportunities.
Self Care Investment of: $75
Have you ever left your doctor's office feeling completely unheard?
Let’s correct that experience. This two hour Baseline session will provide you a fresh new perspective on your health related concerns. This is a safe space to ask all the questions! In addition to the extensive baseline questionnaire, we can review lab work, test results, or your browser history of webmd.com questions that wake you up at night. We’ve all been there! You deserve access to answers and a second set of trained eyes to bring some clarity to what you may or may not know. It is my goal that this in depth discussion brings a new perspective to support you in achieving your greatest level of physical health . Please know I will make an optional recommendation for additional well-being opportunities as your right step at the end of your session.
Self Care Investment of: $333
Ready for something even more? Try a 360 package.
You’re ready to make a physical change!
You’ve probably heard that it takes 21 days to form a new habit, but did you know it takes 90 days to create a lifestyle? From nutrition, to exercise, to weight management and body composition goals, the 360 HEALTH package will offer you high-level support for those 90 days. You will have access to easy to follow nutrition plans, personalized product recommendations, and best of all 12 weekly 30-minute individual accountability sessions! This package offers laser focus to look at the full spectrum of your transformation. The wins, the challenges, and the ripple effects.
You desire a deeper level of support to achieve balance, harmony and inner peace!
You understand that the mind, body and emotions are in constant communication with each other but cannot seem to get them on the same page. The feelings of stress, frustration, pressure and overwhelm weigh you down. The 360 BEING package focuses on all of you - your emotions, your energy, your total health and wellbeing. Through life coaching, shamanic reiki, movement and nutrition guidance learn how to care for your entire being and discover what wellness means for you. Enjoy 12 weeks of 60 minute individual appointments as you journey!
